CRACK

THE CODE.

Built on mechanics + nutrition science

TAKE THE QUIZ TRY THE APP FREE

47,000+ results.

yours is next.

4.9

15,000+ REVIEWS | 47,000+ TRANSFORMATIONS | INSTANT DIGITAL ACCESS

AS FEATURED IN

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

With 15+ years of experience, my approach blends biomechanics, nutrition science + hormone optimization into programs that focus your effort on what actually matters.

your body has a [formula].

we cracked it. bonus: bad jokes included.

GET THE FULL SCOOP

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

Momo doing a bar curl in an SBA binder bra

MOMO IN YOUR POCKET

/ON THE APP

MOMO IN YOUR POCKET

/ON THE APP

/LEVEL UP YOUR WORKOUTS:

1,300+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

TRY THE APP FREE TAKE THE QUIZ

HOW IT WORKS

YOUR SYSTEM UPGRADE IN 3 STEPS

TAKE THE QUIZ

find your body type. Fighter, Legend, Model, or Surfer. the quiz matches you to the exact program built for your frame.

DOWNLOAD YOUR PATCH

instant digital access. training protocols, nutrition plans, supplement stacks + hormone optimization. the full [formula].

SEE RESULTS IN 6 WEEKS

47,000+ have run this system. stat bonuses: +muscle. +confidence. +vascularity. debuff removed: guesswork.

TAKE THE QUIZ →

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Person wearing headphones with text 'YOU HOW I WENT' on a dark background

Person with tattoos sitting on the floor in a room with mirrors.

JOIN THE MASCS

BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

view all (8)

The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

the Fighter is a full system upgrade. 6 weeks to build vascularity, a stacked upper body + an overall lean frame. 4 days a week. science-backed mechanics, hormone optimization + gut health protocols. this isn't a workout. it's the [formula]. 47,000+ have run this patch.

LEAN + STRONG

A MOMO FAVORITE

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POWER + STRONG

THE LEGEND

the Legend is a 6-week mass [firmware upgrade] for experienced lifters. progressive overload, full nutrition protocols + intentional muscle-activation strategies to stack quality size where it counts. stat bonuses: +mass. +density. +vascularity. debuff removed: plateau.

POWER + STRONG

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SCULPT + LEAN

THE SURFER

the Surfer is a 6-week patch for a lean, athletic physique with functional strength. full nutrition protocols + hormone-balancing strategies to build a body that performs as good as it looks. stat bonuses: +lean mass. +functional strength. +confidence. this is your system upgrade.

SCULPT + LEAN

BURN + LEAN

THE MODEL

the Model optimizes protein synthesis + burns stored fat in just 3 training days per week. intentional activation, posture correction + lean aesthetics. your body runs on science. this patch makes it look like it. debuff removed: bloat. wasted gym hours. guesswork.

BURN + LEAN