YOU DON'T NEED

ANOTHER WORKOUT.

YOU NEED THE PLAN.

built on muscle mechanics + nutrition science.

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HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

with 15+ years of experience, my approach blends biomechanics, nutrition science, and hormone optimization in programs that will spend your effort on the things that matter.

let’s get you a strategy built for your body.

bonus: bad jokes included.

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47,000+

TRANSFORMATIONS

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MOMO IN YOUR POCKET

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MOMO IN YOUR POCKET

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BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

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The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

The Fighter is designed to help you feel and look strong. This program is ideal for those wanting to build hyper-defined muscles for confidence and strength.

LEAN + STRONG

A MOMO FAVORITE

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MASS + COMMANDING

THE LEGEND

The Legend is designed for the gains everyone said your frame couldn't do — and for busting through progress plateaus. This program is ideal for experienced lifters wanting to build dense muscle mass.

MASS + COMMANDING

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SCULPT + LEAN

THE SURFER

The Surfer is designed to sculpt + tone with a focus on building a Brazilian butt, arms, + abs. This program is ideal for those wanting a bikini body with an athletic twist.

SCULPT + LEAN

BURN + LEAN

THE MODEL

The Model is designed to supercharge fat loss, improve posture, and tone your full body. This program is ideal for those wanting to increase the impact of conditioning without adding any bulk.

BURN + LEAN

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MEET MOMO

hi, i'm morgan — trainer, nutrition nerd, socially awkward since the heelies era.

i spent a decade trying to get smaller before i learned the goal was more — that story is why every program here exists.

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REAL MEMBER REVIEWS

THE HALL OF FAME

On week 5 of the fighter and I've never done a pull up till this day!! Feeling stronger than ever, this program is truly amazing! Thank you!

I'm a competitive powerlifter but wanted to switch programs to give my body a break and just focus on muscle gains and dude when I tell you this program is awesome, I love it!!!!! Already seeing massive results after a week