UNLOCK 7 DAYS OF WORKOUTS [LEGEND 2.0]

FIND YOUR BODY TYPE → TAKE THE QUIZ

CRACK

THE CODE.

Built on mechanics + nutrition science

TAKE THE QUIZ TRY THE APP FREE

47,000+ results.

yours is next.

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

With 15+ years of experience, my approach blends biomechanics, nutrition science + hormone optimization into programs that focus your effort on what actually matters.

your body has a [formula]. we cracked it. bonus: bad jokes included.

GET THE FULL SCOOP

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

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MOMO IN YOUR POCKET

/ON THE APP

MOMO IN YOUR POCKET

/ON THE APP

/LEVEL UP YOUR WORKOUTS:

1,300+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

TRY THE APP FREE TAKE THE QUIZ

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JOIN THE MASCS

BODY TYPE PROGRAMS

[PRIME TO BURN FAT]

view all (8)

The Fighter Program - MoMo[Muscle] program preview 2

LEAN + STRONG

MOMO'S FAVORITE

THE FIGHTER

the Fighter builds vascularity, a stacked upper body + an overall lean build. 4 days a week. mechanics, hormones + gut health. this isn't a workout. it's the [formula].

LEAN + STRONG

A MOMO FAVORITE

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POWER + STRONG

THE LEGEND

the Legend is a 6-week mass-building program for experienced lifters wanting more size. progressive overload, full nutrition protocols, supplement guidance + intentional muscle activation to pack on quality mass where it matters most.

POWER + STRONG

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SCULPT + LEAN

THE SURFER

the Surfer is a 6-week program for those wanting a bikini body with an athletic edge. functional strength, lean physique protocols, full nutrition plans + hormone-balancing strategies to build a body that performs as good as it looks.

SCULPT + LEAN

BURN + LEAN

THE MODEL

the Model optimizes protein synthesis + burns stored fat in just 3 training days per week. form, intentional activation, improved posture + lean aesthetics. for those who want to look sculpted without living in the gym.

BURN + LEAN