MAXIMIZE

YOUR MUSCLE.

Muscle makes all the difference.

Driven in bio-mechanics + nutriton science.

HI I'M MOMO

Science-Based Trainer | Nutrition SCIENCE | Efficiency enthusiast

Morgan blond headshot with signature

With 15+ years of experience, my approach blends biomechanics, nutrition science, and hormone optimization in programs that will spend your effort on the things that matter. 

Let’s unlock your potential with a strategy built for you. Bonus: bad jokes included.

1

APP

4

BODY TYPES

15

YEARS EXPERIENCE

47,000+

TRANSFORMATIONS

Momo doing a bar curl in an SBA binder bra

MOMO IN YOUR POCKET

/ON THE APP
Mock example with app screenshots

MOMO IN YOUR POCKET

/ON THE APP
 
/LEVEL UP YOUR WORKOUTS:

1,300+ EFFECTIVE WORKOUTS

/GET DAILY INSPIRATION:

MOMO'S DAILY WORKOUTS

/ANYTIME, ANYWHERE:

HOME, GYM OR BEGINNER

/ACCESS TO MOMO:

DM ME...ANYTIME

/JOIN OUR CHALLENGES:

FEED THAT MOTIVATION

 
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WHAT'S IN THE BODY TYPE PROGRAMS?

AFAB person in seated dumbbell bicep curl

STRATEGIES
THAT WORK.

We use exercise tactics, insider tips and nutrition science to take your body to the next level.

Driving results come from a strong foundation, but also in the details. You’ll find discover these details in the programs.

Stack of pancakes with walnuts on top and maple syrup poured over
MOMO[MUSCLE] PANCAKES

We focus on nutrient absorption, protein synthesis, and optimizing your insulin, leptin and testosterone levels [gluten-free pancakes included].

SUPERFOODS + SUPPLEMENTS

Unlock the supplement protocol to build more muscle, fight bacterial overgrowth & strengthen your stomach lining.

CHOOSE A PROGRAM

question 1 of 5

what is your ideal build?

Fighter
fighter v-taper + vascular arms
Legend
legend max muscle + strength
Model
model lean + defined
Surfer
surfer sculpted + toned

question 2 of 5

how often do you train?

i do not train right now
1-2 times a week
3-4 times a week
5+ times a week

question 3 of 5

what is your biggest frustration?

i train but do not see results
i do not know what to do in the gym
my nutrition is all over the place
i cannot stay consistent

question 4 of 5

what is your age range?

teens
20s
30s
40s
50+

question 5 of 5

describe your nutrition

dialed in. i track protein + eat clean
decent but could be better
honestly...it is a mess

analyzing your [character build]...

scanning body type responses

Morgan doing a single-arm bicep curl

SCIENCE.
DRIVEN.
RESULTS.

FREEBIES

free downloads to elevate your game

5 easy ways to

build muscle

Unlock more muscle
with strategy.

How to Feel

the Part

Discover ways to level up your
mind, body & soul.

How to

Burn Fat

Learn the 5 mistakes
to avoid.

THE PANCAKE

RECIPE

Fuel your gains with the
perfect protein-packed pancakes.