Anxiety keeping you in the gym corner? Welcome to Perfect Form. Learn the mechanics to crush your workouts + learn each movement mechanic to lift like a pro.
![The Surfer Program](http://www.momomuscle.com/cdn/shop/files/cards_surfer.png?v=1732067129)
![The Surfer Program](http://www.momomuscle.com/cdn/shop/files/surfer-cover_9105a7ba-18eb-45e5-8c5f-b9e043423cd4.png?v=1723606569&width=600)
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THE SURFER PROGRAM
Regular price
$97 USD
Regular price
$129
USD
Sale price
$97 USD
Unit price
per
The Surfer is designed for those wanting a bikini body with an athletic twist.
01
GLUTE SHAPING
The Surfer shapes your glutes and hamstrings for that Brazilian butt while keeping your quads lean—not bulky. The key? We focus on loading your hips, not your knees.
![Single leg Romanian deadlift](http://www.momomuscle.com/cdn/shop/files/mobile-product-page-images_13.jpg?v=1732081353&width=1600)
![BIKINI BUTT](http://www.momomuscle.com/cdn/shop/files/surfer-slide-1.png?v=1714814225&width=2400)
02
TIGHT, TONED ABS
Abs aren’t just about crunches. We twist, side-bend, and crunch our way to lean, defined lines. It’s about mastering movement patterns, not just sit-ups.
![Bridge press](http://www.momomuscle.com/cdn/shop/files/mobile-product-page-images_14.jpg?v=1732081353&width=1600)
![TIGHT, TONED ABS](http://www.momomuscle.com/cdn/shop/files/surfer-slide-2.png?v=1714814225&width=2400)
03
CONFIDENCE + POSTURE
The Surfer has you pulling more than pushing. Shoulders back, stand taller, and feel the confidence that comes from proper posture.
![Back body shot](http://www.momomuscle.com/cdn/shop/files/mobile-product-page-images_16.jpg?v=1732081354&width=1600)
![CONFIDENCE AND POSTURE](http://www.momomuscle.com/cdn/shop/files/surfer-slide-3v2.png?v=1715551100&width=2400)
04
CALORIE SHREDDING
The Surfer Program torches calories by swapping long hours of cardio with short, high-intensity conditioning that supercharges your metabolism to incinerate fat.
![Bar clean](http://www.momomuscle.com/cdn/shop/files/mobile-product-page-images_15.jpg?v=1732081355&width=1600)
![CALORIE SHREDDING](http://www.momomuscle.com/cdn/shop/files/surfer-slide-4.png?v=1714814225&width=2400)
05
EFFORT MEETS EFFICIENCY
Maximize your results with The Surfer Program. Train just four days a week with a focus on precision: perfect form, intentional muscle activation, and efficient effort. It’s not about doing more—it’s about doing it right.
![front model view](http://www.momomuscle.com/cdn/shop/files/mobile-surfer-5.jpg?v=1732083728&width=1600)
![Bikini Top](http://www.momomuscle.com/cdn/shop/files/desktop-surfer-5.jpg?v=1732083755&width=2400)
![Group photo](http://www.momomuscle.com/cdn/shop/files/review-group.jpg?v=1732076888&width=2400)
![Close-up vertical group shot](http://www.momomuscle.com/cdn/shop/files/242A6490_2_2.jpg?v=1732077384&width=800)
★★★★★
“
- a community of 35,000+ fighters
- Inspiring results
- 10000+ REVIEWS
- JOIN US
- a community of 35,000+ fighters
- Inspiring results
- 10000+ REVIEWS
- JOIN US
- a community of 35,000+ fighters
- Inspiring results
- 10000+ REVIEWS
- JOIN US
CRACK THE CODE
![](http://www.momomuscle.com/cdn/shop/files/code_01.jpg?v=1732087305&width=735)
THE RESULTS?
![logo in font form](http://www.momomuscle.com/cdn/shop/files/momo-text-logo.png?v=1731653100&width=520)
![The Surfer Program](http://www.momomuscle.com/cdn/shop/files/cards_surfer.png?v=1732067129)
![The Surfer Program](http://www.momomuscle.com/cdn/shop/files/surfer-cover_9105a7ba-18eb-45e5-8c5f-b9e043423cd4.png?v=1723606569&width=600)
![](http://www.momomuscle.com/cdn/shop/files/join_us.png?v=1714715879&width=1480)
40000
TRANSFORMATIONS